Retinol in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted there is 6 µg of Retinol.
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted are listed below.
Water
|
64.22 g
|
64.22
|
g
|
Energy (calorie)
|
199 kcal
|
199
|
kcal
|
Energy (joule)
|
831 kJ
|
831
|
kJ
|
Protein
|
25.14 g
|
25.14
|
g
|
Total lipid (fat)
|
10.91 g
|
10.91
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
1.38 mg
|
1.38
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
197 mg
|
197
|
mg
|
Potassium, K
|
337 mg
|
337
|
mg
|
Sodium, Na
|
65 mg
|
65
|
mg
|
Zinc, Zn
|
5 mg
|
5
|
mg
|
Copper, Cu
|
0.118 mg
|
0.118
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
4.7 µg
|
4.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.116 mg
|
0.116
|
mg
|
Riboflavin
|
0.188 mg
|
0.188
|
mg
|
Niacin
|
4.279 mg
|
4.279
|
mg
|
Pantothenic acid
|
0.798 mg
|
0.798
|
mg
|
Vitamin B-6
|
0.118 mg
|
0.118
|
mg
|
Vitamin B-12
|
2.27 µg
|
2.27
|
µg
|
Vitamin A, RAE
|
6 µg
|
6
|
µg
|
Retinol
|
6 µg
|
6
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
19 IU
|
19
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.34 mg
|
0.34
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
2 IU
|
2
|
IU
|
Fatty acids, total saturated
|
3.262 g
|
3.262
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.018 g
|
0.018
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.023 g
|
0.023
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.241 g
|
0.241
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.464 g
|
1.464
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.14 g
|
0.14
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.36 g
|
1.36
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.007
|
g
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
2.324 g
|
2.324
|
g
|
14:1 monounsaturated fatty acid
|
0.008 g
|
0.008
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.088 g
|
0.088
|
g
|
16:1 cis monounsaturated fatty acid
|
0.079 g
|
0.079
|
g
|
16:1 t monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.228 g
|
2.228
|
g
|
18:1 cis
|
1.985 g
|
1.985
|
g
|
18:1 trans
|
0.243 g
|
0.243
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.503 g
|
0.503
|
g
|
18:2 undifferentiated
|
0.293 g
|
0.293
|
g
|
18:2 n-6 c,c
|
0.156 g
|
0.156
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.132 g
|
0.132
|
g
|
18:2 t,t
|
0.005 g
|
0.005
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.133 g
|
0.133
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.133 g
|
0.133
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.031 g
|
0.031
|
g
|
20:4 n-6
|
0.031 g
|
0.031
|
g
|
20:5 n-3 (EPA)
|
0.021 g
|
0.021
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.025 g
|
0.025
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.257 g
|
0.257
|
g
|
Fatty acids, total trans-monoenoic
|
0.252 g
|
0.252
|
g
|
Fatty acids, total trans-polyenoic
|
0.005 g
|
0.005
|
g
|
Cholesterol
|
79 mg
|
79
|
mg
|
Tryptophan
|
0.278 g
|
0.278
|
g
|
Threonine
|
1.199 g
|
1.199
|
g
|
Isoleucine
|
1.125 g
|
1.125
|
g
|
Leucine
|
1.941 g
|
1.941
|
g
|
Lysine
|
2.195 g
|
2.195
|
g
|
Methionine
|
0.82 g
|
0.82
|
g
|
Cystine
|
0.329 g
|
0.329
|
g
|
Phenylalanine
|
0.99 g
|
0.99
|
g
|
Tyrosine
|
0.871 g
|
0.871
|
g
|
Valine
|
1.28 g
|
1.28
|
g
|
Arginine
|
1.692 g
|
1.692
|
g
|
Histidine
|
0.532 g
|
0.532
|
g
|
Alanine
|
1.25 g
|
1.25
|
g
|
Nutrients in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted